About the Author
Terence Teo
TCM Practitioner
Why Married Men in Klang Valley Often Struggle with Bed Performance Issues? (and 5 TCM Ways to Improve)
Many working professionals in the Klang Valley notice changes in their intimate life after marriage — often finding it less harmonious or satisfying than before.
This is not an isolated issue, but a common experience linked to lifestyle, work stress, and the fast-paced urban environment.
Why does this happen?
Marriage brings joy and companionship, but also new responsibilities and pressures:
Commuting and long hours: Traffic congestion and overtime leave the body drained.
Family expectations: The pressure to conceive and take on family responsibilities adds emotional strain.
Lifestyle habits: Late-night suppers, coffee, alcohol, and lack of exercise gradually weaken the body.
Mental stress: Ongoing tension and anxiety undermine self-confidence and affect marital intimacy.
"From a TCM perspective, these factors often result in liver Qi stagnation, kidney deficiency, and poor circulation of Qi and blood, all of which can manifest as difficulties in sexual performance."
5 TCM-based Approaches to Improve
Regulate sleep and avoid late nights
In TCM, the kidney stores “essence” (jing), which is closely tied to reproductive health. Chronic late nights weaken kidney energy, leading to fatigue and reduced vitality.
Aim to sleep before 11 p.m. to align with the body’s natural circadian rhythm.
Limit screen use before bed and create a calming routine with light stretching, warm showers, or a cup of jujube or chamomile tea.
Consistent sleep of 7–8 hours supports hormone regulation and restores energy needed for intimacy.
Incorporate moderate exercise
Regular movement helps activate qi and blood circulation. A sedentary lifestyle, common among office workers, slows circulation and contributes to lowered stamina.
Start with short walks after work or dinner, at least 10–15 minutes.
Add moderate cardio (cycling, jogging, swimming) three times a week.
Combine with light strength training or bodyweight exercises to improve endurance.
Adjust eating habits
Daily diet plays a central role in TCM. Over-reliance on late-night mamak food, fast food, and strong coffee weakens both the spleen and kidney.
Opt for lighter, balanced meals in the evening — soups, porridge, or steamed dishes.
Incorporate foods that nourish kidney energy: black sesame, walnuts, goji berries, red dates, and lean lamb or chicken.
Reduce excessive fried food, alcohol, and sugary drinks..
Manage stress and create relaxation time
Emotional wellbeing is critical in TCM. Prolonged stress leads to liver qi stagnation, which disrupts energy flow and impacts intimacy.
Dedicate one evening weekly as a “relaxation night” — switch off devices and focus on winding down.
Engage in mindfulness, meditation, or breathing exercises to release tension.
Strengthen emotional connection with your partner through open communication and shared downtime.
Consider acupuncture, which has proven benefits for regulating stress and restoring qi balance.
Seek gentle, consistent TCM support
Lasting improvements often require tailored treatment. TCM emphasizes gentle, steady nourishment rather than quick fixes.
Herbal formulas such as Du Zhong (Eucommia), Ba Ji Tian (Morinda root), or Gou Qi Zi (goji berry) may be prescribed based on your body constitution.
Acupuncture can improve blood flow, calm the nervous system, and strengthen kidney and liver energy.
Simple daily practices, like drinking goji berry and red date tea, provide ongoing support.
Consulting a registered TCM practitioner ensures treatment is safe, customized, and effective for your individual needs.
Post-marital intimacy challenges are not a sign of weakness, but rather the result of demanding lifestyles and stress, especially for most Klang Valley professionals.
Take the first step towards restoring energy and intimacy in your life.
With proper rest, balanced diet, regular exercise, emotional care, and consistent TCM guidance, it is possible to restore both confidence and vitality.
As each body constitution is unique, the most effective results come from consulting a professional TCM practitioner, who can tailor a plan specifically for you. Book an appointment now!