About the Author
Wee Min Yee
TCM Practitioner
Why Are Irregular Periods So Common Nowadays? (And 5 Signs You Should Consider TCM)
Did you know? Almost every woman has experienced an irregular period at some point. Sometimes it comes too early, sometimes it skips a month, and sometimes it brings way more drama than expected.
Why Irregular Periods Are So Common
Modern life puts a lot of pressure on women’s health. Stress from work, family, and daily responsibilities can easily disrupt hormones. Eating habits like fast food, coffee, or late-night meals also weaken the body.
"On top of that, conditions like PCOS and thyroid issues are on the rise, while long screen hours, pollution, or even extreme workouts all push your system out of balance. In short: our lifestyles today create the perfect storm for cycle chaos."
5 Signs You Should Consider TCM for Irregular Periods
Not sure if it’s time to seek help? Here are five clear signs your body may benefit from Traditional Chinese Medicine (TCM):
Your period cycle is unpredictable
One month your period comes early, the next month it’s late — and sometimes it doesn’t come at all. This constant guessing game is frustrating and often a sign your hormones and energy flow (Qi) are not in balance.
Period pain that stops your routine
If cramps are so bad that you need to lie down, miss work, or take painkillers every cycle, that’s your body asking for help.
*In TCM, severe pain, heavy bleeding, or passing clots often point to “blood stagnation,” meaning circulation isn’t smooth.
Severe PMS (Post Menstrual Syndrome)
Irritability, mood swings, bloating, headaches, or breast pain before your period which affects both emotions and your cycle. It may seem “normal” because so many women experience them — but they don’t have to be.
Fertility struggles with irregular cycles
If you’re trying to conceive but your ovulation is irregular or your cycle is unpredictable, it’s harder to know your fertile window. TCM supports fertility by nourishing the kidneys, improving blood flow to the uterus, and encouraging healthy ovulation.
Constant fatigue and low energy
Feeling drained all the time? When your body doesn’t have enough Qi (energy) or blood, it can’t maintain a healthy cycle. This often shows up as weak, irregular, or even missed periods — and leaves you feeling tired day after day.
If your period is irregular, painful, or leaves you exhausted, it’s your body’s way of asking for attention.
Traditional Chinese Medicine (TCM) looks at the root cause, not just the symptoms.
Acupuncture
By stimulating key points, acupuncture improves blood flow to reproductive organs, improves circulation, balances hormones, and eases cramps.
Herbal Prescription
Personalized formulas that address the root cause, whether it’s Qi stagnation, blood deficiency, or kidney weakness.
Your menstrual cycle isn’t just about “that time of the month” — it’s your body’s way of telling you what’s going on inside. If your periods are irregular, painful, or draining, it may be time to listen.