Struggling with Irregular Periods?

Understanding Irregular Periods

Many women experience irregular periods at some point in their lives. Missed cycles, unpredictable bleeding, heavy flow, or painful periods can affect not only your fertility but also your daily life, energy, and overall wellbeing.

Irregular periods are more than just inconvenient—they often signal an underlying imbalance in your body. Modern life, stress, late nights, and unhealthy dietary habits can contribute to hormonal disruptions, PCOS, or other reproductive concerns.

Types of Irregular Periods

Even if your period comes every month, it might not be “regular.” Here are common patterns women experience:

Infrequent Periods (Oligomenorrhea) – Periods that come less often than every 35 days.
Frequent Periods (Polymenorrhea) – Periods that come too often, less than every 21 days.
No Periods (Amenorrhea) – Missing periods for 3 months or more.
Heavy Periods (Menorrhagia) – Bleeding that’s heavier or lasts longer than usual.
Painful Periods (Dysmenorrhea) – Cramps, back pain, or headaches during periods.
Spotting Between Periods (Metrorrhagia) – Light bleeding or spotting outside your usual cycle.
Irregular Ovulation – Periods may come, but ovulation is inconsistent, affecting fertility.

Common Causes of Irregular Periods

Hormonal Imbalances: Thyroid issues, PCOS, or estrogen-progesterone imbalance.
Stress & Busy Lifestyle: Long working hours, sleep deprivation, and emotional stress disrupt your cycle.
Diet & Weight Changes: Sudden weight gain/loss or poor nutrition can affect hormones.
Underlying Health Conditions: Endometriosis, fibroids, or other reproductive health issues.
Age-Related Changes: Hormonal shifts in your late 30s or early 40s can make periods irregular.

How TCM Supports Regular Period Cycles

Traditional Chinese Medicine (TCM) takes a holistic approach to women’s health, aiming to balance hormones, improve blood flow, and support organ function. Through a combination of acupuncture, herbal medicine, and lifestyle guidance, TCM helps regulate menstrual cycles, reduce pain, and enhance fertility.

Treatments are tailored to your unique needs—whether it’s easing cramps, managing heavy bleeding, supporting ovulation, or addressing stress and fatigue—so your body can restore its natural rhythm and function at its best.

Acupuncture

Acupuncture is widely used to support reproductive health, creates a healthier environment for conception.

Herbal Prescription

We specialize in using carefully tailored herbal formulas to support women and men on their fertility journey.

I’ve been visiting Xi Fertility & Women’s Health TCM Centre at Atria since Nov 2024 for endometriosis treatment. My menstrual pain has gradually improved, though it takes patience.

Frequently Asked Question

What consider as an irregular period?

Irregular periods can include cycles that are too long or too short, skipped or absent periods, heavy or very light bleeding, or painful menstruation.

What causes irregular periods?

Common causes include hormonal imbalances, stress, PCOS, thyroid issues, weight changes, and lifestyle factors. TCM also considers organ and energy imbalances that may affect menstrual health.

How long does it take to see results with TCM?

Results vary depending on your condition and lifestyle. Many women notice improvements in cycle regularity, pain, and energy after a few sessions, but a complete cycle regulation may take 3–6 months of consistent treatment.

Is TCM safe with conventional medicine or fertility treatments?

Yes. TCM is often used alongside conventional care, including fertility treatments like IVF or IUI, to support hormonal balance, reduce stress, and improve overall reproductive health. Always consult your healthcare provider for combined care.